10 Things We Hate About Female ADD Symptoms
Identifying Female ADD Symptoms
Women who suffer from ADD often experience depression. This can lead to misdiagnosis of bipolar disorder. Women with ADD also are more likely to be frustrated by waiting, for example, when waiting in line or waiting to get customer service.
ADD symptoms can alter with hormonal changes in females during puberty, menstrual cycle and perimenopause or menopause. They can be concealed or worsened by estrogen and are less noticeable in younger girls.
1. Inattentiveness
Women suffering from inattention ADD frequently have trouble focusing on tasks, and are easily distracted by external or internal stimuli. Inattentive ADD can also cause issues with time management, as well as an inability of following through on instructions. Women who suffer from ADD are more at risk of developing depression than women without the disorder. However both disorders can coexist.
Parents and teachers may find it more difficult to diagnose adults with non-hyperactive ADD than children with hyperactive ADD because their symptoms are less obvious. They might not be able to finish their schoolwork or homework and may miss important lectures in classes. They may also not pay attention when they attend meetings at work. Adults may also be struggling to find a job or keep their current job.
Inattentive ADD is more prevalent for women and girls, as compared to the hyperactive ADD that is more prevalent in men and boys. In many cases, women and girls are not diagnosed with depression or anxiety when they enter puberty or experience the mood swings that accompany PMS and perimenopause. Doctors usually look for more explicit behavior-related signs of ADD in males, but do not be able to recognize them in females or girls, especially during this time.
Women with inattentive ADD are more likely to become frustrated with their lack of focus, which can result in anger or frustration. These women can also be more prone to internalizing their anger and can behave in ways that could damage their relationships. For example, if someone interrupts her while she is trying to finish a task, she might storm off and leave the room. Her inability stay focused could result in her making mistakes that she regrets later.
3. Mood Swings
Ups and downs are an inevitable part of life. If your mood fluctuations are severe, they could disrupt your daily activities and make you feel like you're riding an emotional roller coaster. The frequent and severe mood swings could be an indication of a mental health problem.
Mood swings happen when you suddenly shift from feeling cheerful or happy to sad or angry in a short period of time. These changes could be caused by a myriad of factors that include diet, blood sugar fluctuations, sleep disturbances, and stress. Certain medications and substances may also cause mood changes.
If you are experiencing frequent and intense mood changes you should consult your physician. Depending on the cause of your symptoms, you can manage them using a variety of options, including medication, therapy or lifestyle adjustments.
Women are often experiencing mood changes between 1 and 2 weeks prior to their period, as part of premenstrual syndrome (PMS). These symptoms include fatigue, changes in appetite depression, bloating, and other discomforts. Keep a detailed journal to track your mood changes. This will make you feel more confident in bringing questions to your doctor, and it can also provide some validation of how you are feeling.
Change adhd in men symptoms , getting more sleep, exercising and doing relaxation exercises can all aid in reducing mood swings. If you are taking medications that cause these symptoms, changing the dosage or experimenting with a different drug may help reduce the symptoms. Mood shifts can be a symptom of a range of psychological and medical disorders, including attention deficit hyperactivity disorder (ADHD) and bipolar disorder and depression.
4. Impulsivity
Impulsivity is the tendency to make rash decisions and act without considering the consequences. A persistent pattern of impulse control problems can be a sign that you have ADD or other conditions. An individual who is impulsive may be unable to save money, spending more than they can afford, or divulge personal information to other people without considering the consequences. They may also have trouble when it comes to activities that require planning such as driving or working in law enforcement.
An impulsive streak is natural in teenagers and children however it's not unusual for adults to suffer from this issue too. If you're having problems with your job or relationships due to impulsive behavior, it's important that you seek medical help.
There are many reasons for impulsive behavior, including the brain structure, genetics, chemical imbalances, as well environmental factors. A background of emotional trauma or distress can be a contributing factor to an impulsive behavior, just as the presence of a family member suffering from mental illness. Certain medications, like antidepressants and stimulant drugs can also boost the impulsiveness of a person.
It's also important to differentiate between impulsive and compulsive behaviors, which are repetitive and ritualistic. Compulsive behaviors, for example, checking the oven over and over again, are compulsive, while impulsive behaviors, such as buying something on impulse are an impulsive. The tendency to be impulsive is a common female ADD symptom, particularly in girls who are puberty, PMS, and during menopause when estrogen levels drop. Women may also exhibit symptoms of ADD by appearing disengaged during conversations or having trouble completing tasks like washing. In some cases the woman's impulsiveness or inattention can lead to her being misdiagnosed with depression or bipolar disorder, which may be treated with the correct medication.
5. Anxiety
It's normal to feel anxious or worried from time occasion, like when you're preparing for a public speaking event or test. But if these feelings are frequent and intense, cause problems with your daily activities and last longer than what's reasonable, you may have an anxiety disorder. You may also feel physical symptoms such as an intense pulse or the feeling of choking or a heart attack.
Women suffering from ADD are particularly susceptible to the emotional ups and downs associated with anxiety. They can easily become frustrated and can be extremely sensitive to minor irritations. They can be extremely angry over a small mistake or being on hold for a long period of time. They might flee to avoid a situation or even stop the work.
Anxiety is a natural reaction to danger or threat that is designed to prepare the body and mind to fight. However, when it becomes overwhelming the body, people can become weak and incapable of functioning normally.
Treatment options for anxiety disorders include therapy and medication. The kind of therapy you receive depends on the underlying cause. However, both cognitive and behavioral methods can help you manage your emotions and worries.
Sleep well and eat a balanced diet to decrease anxiety. Avoid stimulants and caffeine that can trigger mood swings. Exercise, specifically brisk aerobic exercise, releases brain chemicals that cut stress. Join a support group or make contact with friends. Being around others can help decrease anxiety and reduce loneliness. A therapist can teach you strategies to relax by using guided imagery or gradual exposure to uncomfortable situations.